illume daily | Start Your Day Well with Live Morning Meditation

To register and secure your personalised Zoom link for this session, please use this link:

https://us02web.zoom.us/meeting/register/tZIpf-yqrjIvH9Xasp8YdOHju0V9sH8W5QrR

We spend 90% of our time trying to change the external world and only 10% on ourselves, yet our mind is at the root of everything we do. It shapes our thoughts, emotions, decisions, and actions—ultimately our lives. The good news is that our minds are trainable with morning meditation for positive energy and motivation.

Illume Daily uses scientifically proven techniques to help you develop a happier, calmer and more productive mind. Experience the ripple effects in your relationships, work, and overall enjoyment of life from live daily online morning meditation classes.

Join our community for short, 30-minute long live sessions at 8am (UK time) every weekday morning. Each short daily morning meditation session contains:

• Inspirational wisdom from positive psychology that you can apply to your life
• Journalling to help you process what’s going on, turn your mind towards the positive and get clear and motivated on where you want to go
• Meditation for self development to help you develop mental balance, clarity and positive traits

Just as exercising to get physically fit is easier when done together, the same applies to getting mentally fit through daily meditation. By coming together live in an online meditation group you will feel more motivated, more connected and more supported.

Come as you are. Simply showing up is enough – no need to have your camera on, talk to anyone or even get out of bed!

**You only have to sign up once. Upon registration, you will receive your personal Zoom link. Please save the email or keep the link safe to join us.